CEDAR PARK MEMBERS
WHAT’S GOING ON AT ROGUE CEDAR PARK!
“Always make time for things that make you feel happy to be alive. Go RUN!”
TRAINING SCHEDULES
INFINITE FITNESS STRENGTH PROGRAM
The Infinite Fitness team has created a strength training program to complement the Austin Marathon Training program. This program includes unilateral strength, dynamic power movements, and core movements, all of which are crucial components of a strength training program for runners. In order to actually decrease your risk of injury, and increase performance, it's not good enough just to be a "strong" runner, but to be strong in the correct way.
RUN STRONG STRENGTH PROGRAM
Run Strong is a strength program designed for application during a dedicated training cycle when both volume of intensity and level of intensity are at their highest. Each workout takes about 45 minutes to complete - https://drive.google.com/file/d/12XNLqVDJ4nhspVhiQb9CePi1gQYFYHjm/view
VIRTUAL PRE-RECORDED CLASSES
Strength, Mobility, and Yoga that are now available ONLY in a pre-recorded format. All Recorded sessions can be found here
WORKOUT AND LONG RUN
Contact your coach regarding this week’s workout or long run.
Or contact carolyn@roguerunning.com regarding this week’s long run.