AUSTIN MEMBERS
WHAT’S GOING ON AT ROGUE DOWNTOWN!
“Always make time for things that make you feel happy to be alive. Go RUN!”
ANNOUNCEMENTS/EVENTS
Level 2 Fall Training For Jan - Feb Races now posted below…
TRAINING SCHEDULES
Infinite Fitness Strength Program
The Infinite Fitness team has created a strength training program to complement the Austin Marathon Training program. This program includes unilateral strength, dynamic power movements, and core movements, all of which are crucial components of a strength training program for runners. In order to actually decrease your risk of injury, and increase performance, it's not good enough just to be a "strong" runner, but to be strong in the correct way.
RECURRING RESOURCES
Run Strong
*Please note that the program accessed at this link is a living document. If you download the pdf to store and access it locally, check back periodically to make sure you have the most up to date version. This link will never change.
STRENGTH SESSIONS
Strength & Power
Mobility & Balance
Restorative Yoga
WORKOUT INFO WEEK OF NOVEMBER 18TH:
LEVEL 2 WORKOUTS:
1 - 2 mile warm and cooldown
Running drills
Workout:
Summer 24 (training for Nov and Dec races)
Half: 1/1,30/30 Fartlek: 10-12 x 1 min “on”, 1 min “off”, 30 sec “on”, 30 sec “off”
Full: Progressive Pace Miles: 4-5 Miles starting at MGP+10 and dropping 5 seconds every mile
Fall 24/25 (training for Jan and Feb races)
Half & Full: 1/1,30/30 Fartlek: 10-12 x 1 min “on”, 1 min “off”, 30 sec “on”, 30 sec “off”
LEVEL 1 WORKOUT TUESDAY Week 3: Hill run
SATURDAY LONG RUN NOV 23RD
Start and finish at Rogue 410 Pressler St.
Start times: 6am up to 16 miles (20 miles for Dec 14/15 marathoners) / 7am up to 10 miles
Route: Big Fire gmap strava