COUCH TO 5K 10K
New, Rookie, Novice, Beginner, Starting Over... all words you might use to describe yourself prior to starting our program! Whether you are walking or running, our biggest goal is to help you IMPROVE!
“The couch group makes running enjoyable even for those that told themselves that they would never be a runner!”
Coach: Liz Freeman
LOCATION: Downtown Austin
Group Meets: Wednesdays 6pm and Saturdays 7am
COST: $85/Month *See payment details below
GROUP INFORMATION
COACH BIOS
I was a competitive swimmer but never enjoyed running until I found Rogue in 2003. Since then I've completed over 70 races from triathlons to marathons. I rarely race now, but love being part of the Rogue community!
COACH PHILOSOPHY
We have one main goal in the Couch program - Improvement! Not a far second behind that is having fun. We provide a supportive, non-intimidating, positive, and fun group dynamic and Rogue provides the training plan perfect for a beginning runner. We want you to enjoy all aspects of your training and help you to incorporate running into your lifestyle. We provide education and support to be sure that you know how to train safely, build slowly, and make a strong foundation as a runner.
GROUP DYNAMIC
No matter your experience level, the Rogue Couch program welcomes you! If you’re a walker, runner, or walk/runner, you have a place in our intimidation-free zone! We make sure all are included, have a tiered program so you can track your success, and cheer each other on at each quality workout. We have fun together, both at practice and spending time together at our social happy hours.
ORIGIN STORY
This group was created for runners that are new to the sport of running, or for those returning to running after a break. With the creation of a five-tiered training program, you are able to begin at the level that’s appropriate for you as well as clearly track success. This program is designed to prepare you for joining one of our year-round training groups after completion of all tiers.
*Monthly recurring payment begins the day of registration. Wait to register until the start date above. Once you register you will be billed immediately. Your on-going billing will occur the same day you registered each month moving forward. You can cancel at any time by logging into your account, click on your account on the bottom right-hand corner. Then, click on “view plan or cancel”. There is not an option to “pause” your membership.
COST: $85/month